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How to Maintain Eye Health

eye health

Eyes are windows through which we can see many things. Eye care is needed for those who have eye problems or for eye health. Maintaining eye health is done so that the eyes do not get tired easily and can cause eye pain. Dr. Seivilia Artanti, Sp.M as an Ophthalmologist from Primaya Evasari Hospital Jakarta said that in fact there is no special treatment for normal eyes, but if you are experiencing problems, you should check your eyes at least once a year. But it’s good for normal eyes to check eye health at least once a year.

How to Maintain Eye Health According to Doctor Primaya Hospital

Ophthalmologist from Primaya Evasari Hospital Jakarta, Dr. Seivilia Artanti, Sp.M explained that doing eye care regularly is part of how to maintain our eye health. Such as trying to avoid getting too close in reading or watching television. Don’t be too hung up on looking at computer screens or gadgets and don’t rub your eyes harshly and so on.

According to Doctor Seivilia Artanti, he is currently working on a campaign to make the public aware of eye health and eye care. For example, by not treating your own eyes without a prescription from a doctor. “Actually, the medicines sold in pharmacies are probably just eye drops for minor eye diseases. So if you have mild eye complaints, it is possible for someone to buy over-the-counter drugs at the pharmacy. However, you should not use eye drops without a doctor’s prescription. Because drugs without a doctor’s prescription if used improperly can cause dangers such as blindness.” explained the ophthalmologist.

Some people also still use herbal medicine as an alternative in eye treatment. Even though until now there has been no scientific research that proves it. For example, herbal medicine can cure eye pain by using betel leaf. Doctor Seivila added that betel leaf is not recommended for eye drops. Because usually the betel leaf after being boiled in hot water and then weighed, it is not certain whether the leaves are clean and whether the water is also hygienic because when we weigh the eyes the water is usually cold. “Perhaps his eyes are still infected with wounds, coupled with being weighed like that makes it easier for fungi to enter the eyes,” he explained.

Healing Eye Pain

Dr. Seivilia Artanti, Sp.M as an Ophthalmologist from Primaya Evasari Hospital Jakarta stated that eye pain is a pain that can actually heal itself. “It is possible when we have eye pain and use eye drops to say it heals, when in fact it will heal by itself,” said Doctor Seivilia.

In cataract patients, healing of eye pain can also be done with Phacoemulsification which is one of the eye surgery techniques that does not make large wounds and heals quickly. The operation only lasted about 20 minutes.

While the healing of eye disease in premature infants ( Retinopathy of prematurity – ROP) is usually screening for babies born prematurely. Babies born prematurely have not yet matured all of their limbs, including the eyes, usually the nerves of the eyes are not perfect. Retinopathy of prematurity can also occur due to rubella infection when the mother is pregnant. Treatment for ROP is laser therapy or cryotherapy.…

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Don’t Give In: Keep Up The Cancer Fight With These Ideas

It is quite daunting to deal with a cancer diagnosis or someone you love having cancer.

Avoid eating sugary foods to prevent cancer cells. Cancer cells live on sugar, so eliminating sugar from your diet can effectively starve cancer cells. Although this alone may not cure cancer, it could be used with other kinds of therapies to combat cancer.

Detecting cancer in being able to treat it successfully. For cancers like testes and breast, make sure that you do monthly self-exams so that you can notice anything out of the ordinary.

Immediately quit smoking if your doctor tells you discover that you have cancer. A lot of people who are afflicted with cancer victims think that there is no longer any point in giving up cigarettes since they are already sick. The carcinogens contained in cigarettes could decrease your body’s chance of fully recovering.

There are many common myths concerning cancer that have antiquated notions when it comes to cancer. Some people may think cancer is contagious or you may be unable to do your job. Make it a frank and candid.

Depression affects your immune system and decreases your ability to fight disease. They might even give up completely.

Do not be scared to feel a bit of discomfort if you are due to be screened for cancer. This process only lasts a few minutes. The results could be catching the cancer early and saving your life and breasts, so do not allow the fear of being uncomfortable deter you from getting a screening.

Be prepared now so you can fight the good fight.

These people include oncologists, chemo specialists, oncologists or any person that assist you, empathize and help with what you are going through. You need to let these people into your life to help.

Value all of the support you get during this difficult time.

Don’t be scared to take cancer lying down. This is not the time to back down and roll over, so there’s nothing to lose by giving every last bit of effort to survive.

Seal up any decks or deck if it was created prior to 2005.

Whether you have had cancer for a day or a year, a support group can be a huge help. You can also take your family members with you to this group as well.

Not every article of clothing will help keep the damaging sun rays off of your skin. If the shops in your local area don’t stock UV protective clothing, check online.

There are some complementary therapies that may help you through your treatments for your disease during treatment and after. Try a massage, using aromatherapy, yoga, or aromatherapy to better manage and relieve the stress cancer brings to your life.These activities can help to reduce stress.

There is no recommended healthy alcohol to consume if you have or are trying to prevent cancer. Some cancers are directly related to alcohol on a regular basis. If you drink excessively, esophagus, throat cancer or cancer of the esophagus. If you do drink alcohol, at least make sure you keep yourself in check as best as possible.

Getting an adequate amount of sleep is extremely important when going through rigorous cancer treatments it is currently undergoing. Getting enough sleep will be vital for your body to be able to recover from the treatments that you are putting it through.

No matter what, the battle with cancer will be difficult. It is a leading cause of death in the United States, therefore, it creates a great bit of fear in patients and their families. Fortunately, there are many different helpful and encouraging resources available, including the information from this article.…

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What Is Orthodontics?

What is orthodontics? Orthodontics is a dental specialty that focuses on diagnosing, preventing, and treating tooth misalignment and jaw irregularities.

Crooked teeth detract from a person’s appearance and can impact their health and well-being. This is because crooked teeth make it harder to brush and floss effectively, increasing the risk of tooth decay and gum disease.


Orthodontics refers to using dental devices to correct issues with the alignment and position of teeth and underlying bone. This includes braces, headgear, jaw surgery, and other treatment methods to straighten teeth and address jaw pain and other problems.

Patients with crooked teeth can often suffer from tooth decay and gum disease and have difficulty cleaning between their teeth. These issues can lead to several other oral health concerns, and orthodontic treatment can help with those issues too.

Braces work by gradually moving the teeth and causing the bone holding them in place to change shape. They can also make it easier for patients to brush their teeth and avoid cavities.


Invisalign® is a system of transparent braces that straightens teeth with invisible aligners. They are custom-molded to fit your mouth and gradually reposition teeth into a desired smile.

While it is a standard orthodontic treatment, the cost can be high, especially without insurance coverage. Some dentists, orthodontists, and dental school clinics offer discounts or payment plans.

If you have a flexible spending account (FSA) or health savings account (HSA), those funds can help offset the treatment costs. Moreover, some community health centers offer low-cost or free initial appointments and payment plans.

Another significant advantage of Invisalign over metal braces is that it is removable. You can remove the aligners to eat and brush your teeth, but you must ensure that food or liquid does not seep into them. This can cause bacteria to grow and lead to tooth decay and gum disease.

Clear aligners

Clear aligners are one of many technologies that orthodontists use to straighten teeth, reducing discomfort and creating a more natural-looking smile. In addition, they move teeth a little at a time, making treatment more comfortable than with traditional braces.

To get the best results from clear aligners, patients must wear them for at least 20 hours daily and change them every 1-2 weeks. This makes it easier for orthodontists to monitor their progress and adjust the aligners accordingly.

However, clear aligners can lead to extended treatment times and subpar results if worn incorrectly. The reason is teeth only move when forces are consistently applied, and if patients aren’t disciplined enough to wear them 22 hours a day, the results will be compromised.

As with other orthodontic treatments, clear aligners are an excellent option for those who want a straighter smile but don’t have the patience or desire for metal braces. They are also a perfect way to improve dental health, reducing the risk of gum disease and tooth decay.

Jaw surgery

Jaw surgery corrects bite alignment problems or deformities that cause chewing, speaking, or breathing difficulties. It also improves facial aesthetics and self-esteem.

In this surgery, the bone behind your molars is cut, and the front of your jaw is moved forward or backward to reposition it. Plates and screws hold your jaw in its new position as it heals.

This procedure is sometimes performed with a genioplasty: cutting the chin bone and repositioning it to improve your facial appearance. For example, the chin bone is slid backward or shortened to improve your smile line or to reduce the appearance of a small chin.

In some cases, jaw surgery can also help control a sleep disorder known as sleep apnea. This condition occurs when your airway is blocked and stops and starts during sleep, causing lower blood oxygen levels, snoring, restless sleep, fatigue, daytime sleepiness, difficulty concentrating, cardiac issues, and more.


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Suffering From Acid Reflux? Get Great Information Here

There is little room for debate in regards to how much acid reflux sufferers deal with every day.However, with the proper information and knowledge, the easier it is for sufferers to find much-needed relief. Continue reading and learn some helpful pointers for dealing with your pain.

This can help you cope with hunger pangs since you’re more likely to experience thirst than hunger. When you drink throughout the day, causing more acid to reach your esophagus.

You reduce your chances of experiencing GERD if you can reach a normal weight.

Stress is a huge opponent of acid reflux disease. You might meditate, read a good book or do anything relaxing.

You should not ignore chest pains at any time.You should not assume that the symptoms of a heart attack. Talk to your doctor about what to do. You never want it to be the case that a misdiagnosis on your part led to more serious health problems because you misdiagnosed yourself.

Acid Reflux

Avoid alcohol if you don’t want acid reflux. Alcohol can cause havoc on your stomach, which can cause acid reflux. If you are planning an evening out, limit alcohol consumption to remain feeling good.

Do not lay down immediately after eating if acid reflux is a problem for you. Laying down can make it hard for your digestive tract to have problems working effectively.

Try to eliminate stress caused by work, relationships or personal issues.Stress can increase the amount of acid than usual.

You are more likely to suffer from acid reflux if you have only one or two big meals each day. When your stomach is too full, it applies excess pressure to your esophageal sphincter, forcing it open.

Moderate physical activity can actually help control the acid reflux. These types of exercises ensure you provide the gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.

Eating meals while stressed can increase the amount of heartburn and acid build-up You should do some meditation or relaxation exercises after eating.Avoid lying down immediately after a meal; sit upright instead.

Don’t eat meals around three hours before your bedtime. Your body has trouble digesting food in a sleep state. Eating too close to bedtime can cause you to awaken with heartburn.

Don’t eat a huge meal right before bed in for the evening. Wait at least three hours between your dinner and your bedtime.The acids from your food breaking down may cause heartburn if you lay down while full.

Stop smoking as soon as you smoke.Quitting smoking can help your fight against acid reflux. Smoking increases the productivity of stomach acids and also slows down digestion. Smoking also decrease saliva produced. If you absolutely have to smoke, don’t do it for around a couple hours after a meal.

Drinks with caffeine, caffeine or alcohol can lead to acid reflux issues.Water is always the best choice to drink if you do not want to have problems with acid reflux problems.

Do you drink four cans of pop with dinner? While this may not be all the time, it is still important to watch the amount of liquid you drink with your meals.

Chew some cinnamon or fruit-flavored gum after finishing a meal. Chewing gum will cause your saliva production. The saliva can neutralize the acid creating your reflux. Avoid minty flavors because they can exacerbate reflux. Keep a package of gum on you at all times to help prevent acid reflux.

Many people deal with the pain and discomfort of acid reflux. Luckily, taking time to learn about it and what treatments are out there can prevent long-term suffering. Use what you have just learned to get your life back on track.…

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Looking On The Bright Side: How To Deal With Your Cancer

Cancer and its treatment can be a horrific experiences of modern life. If your life has been touched by cancer in any way, you may find that the more you know about the condition, any additional information can be a considerable help. This article has insights that can make your relationship with cancer.

Be mindful that fruits and vegetables that you buy at the store are possibly contaminated. Pesticides are used on these crops to guard against diseases and other issues from causing destruction to the crops.

If a loved one receives a diagnosis of cancer, spend time with them and simply listen. You may find it awkward to do at first, but if they are able to talk about how they are feeling, it will help them.

Smokers ought to know that giving up cigarettes doesn’t just cut down on their odds of emphysema and lung cancer, as well as emphysema. The smoke from tobacco can reach the colon. These are a few of the more reason you should become tobacco free.

Having someone with you that is clearheaded is beneficial in assisting with questions or concerns is a great idea.

Depression has significant effects on your overall health and decreases your cancer will grow. They may give up on life totally.

Prepare now to fight the good fight.

These people include oncologists, nurses, oncologists or any person that assist you, help you or empathizes with your situation. You can’t do this alone; be ready to allow people into your own.

Be conscious of and grateful for the support others are giving you.

Don’t take cancer on.This is not the time to back down and roll over, so there’s nothing to lose by giving every last bit of effort to survive.

Prevent Cancer

Do not believe anyone who tells you alcohol can prevent cancer. Wine helps prevent cancer only because of the grapes it contains. Drinking too much alcohol will increase the risk of getting cancer.

Help a loved one or friend who has cancer to find a network of support people they can speak with. The Internet should contain loads of information about cancer support groups in your neighborhood, so they can find someone to talk to. This lets the cancer sufferer get their emotions out in another way.

If you go to the doctor to support someone who has cancer, go see the doctor too and ask questions. You probably have questions, and if you get answers, which you may not understand without asking your own questions.

Take your dosage of vitamin E daily. Vitamin E can prevent many different types of cancer in both men and men. Many popular foods contain Vitamin E and can be added into your daily diet.

You must remember to have fun.Being diagnosed with cancer does not mean you have to sit around and mope about it all day. Keep participating in the activities that make you happy, such as reading, going to art shows, and attending your favorite sporting events. You want to keep living your life, but you do still need to have a life.

Be aware of anything your body’s signals for what it needs. If you lack energy, think about changing your diet. Be in tune with what your body is saying, and then give it what it wants.

Just hearing the word cancer can be terrifying. Implement these ideas that you have just learned in preventing, treating and supporting others with cancer.…

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Help Yourself Towards Happiness With These Hemorrhoid Tips

It is quite typical for pregnant women or new mothers to develop hemorrhoids. They are caused by pressure on the veins near the rectum. A lot of individuals suffer from them, but not many people discuss them. Read on to gain a better understanding of this condition and how you can treat them.

Use soft toilet paper that does not leave paper or residue behind, and use a moist towelette to clean yourself after each bowel movement.

When fighting hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, and fragrances.

Drink lots of water if you have issues with hemorrhoids. Your stools will be softer and easier to pass when you are hydrated. You do not want to drink as much alcohol and caffeine.

You may be surprised to learn that you have several hemorrhoid-soothing remedies in your home. One common home remedy tip is to make an ice pack. Applying ice to the soreness and tenderness that goes along with the condition.

Ice Pack

Ice is commonly used to reduce hemorrhoid pain. Hemorrhoids can cause a lot of discomfort and pain. An ice pack will help reduce the swelling and swelling. Alternate the ice pack with a warm compresses. You can reduce the size of your hemorrhoids by taking a nice warm bath and using an ice pack to the inflamed area.

Whole wheat bread can improve hemorrhoids.It also reduces the redness and irritation of your body. The next time you make a sandwich, eschew the white bread and use whole wheat instead.

A common cause of hemorrhoids is overexerting muscles in the area of the sphincter.If you struggle with hemorrhoids frequently, it is important to be aware of how much you exert yourself when evacuating your bowels.

Try home remedies before you spend money on hemorrhoid medications. After you have a bowel movement, take a warm bath and add sitz to the water. Hemorrhoids can itch like crazy, but you need to avoid scratching as it can make the problem worse. Try applying some pads that have been dampened with witch hazel on a cotton pad to help relieve the itch.Eat a lot of fiber-rich foods, and make sure you drink at least eight cups of water each day. This will help eliminate strain required to pass a bowel movement.

Laxatives are designed to assist with only one bowel movement in mind. If you have recurring problems, think about changing your diet.

Drink a lot of water and supplement your diet with high fiber items if you suffer from hemorrhoids. Softer stools prevent hemorrhoids because there won’t be as much strain. You can increase your consumption of specific fruits,such as melons and papaya, to help naturally soften your stool. Veggies like okra and cabbage can also contain fiber which will help your bowel movements. Drink plenty of water throughout the day to boost the effects.

Hemorrhoids are common in pregnant women and after childbirth. This is due to an increase in anal pressure. By applying the information from this article into a prevention and treatment plan, you may find a decrease in the frequency, as well as the severity of painful attacks.…

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Try These Tips To Get Rid Of Back Pain

Many people struggle with chronic back pain! There can be several factors that cause this. If you suffer from back problems, the advice in this article will give you some helpful tips to make back discomfort a thing of the past.

Find a good mattress that is appropriately firm in order to avoid back pain. It is commonly understood that overly soft mattresses can be bad for your spinal health. A firmer mattress is much better, but too firm can also cause problems. You may have to visit a number of stores and try out many mattresses before finding the one that is right for you.

Lay down and lift your knees at a 90 degree angle to your hips.This position is one of the stress your back experiences. If this does not seem to help you, find one that you are comfortable with.

Are you a back discomfort? Don’t twist too much during the house! No matter the activity, whether lifting something heavy or bending to pick up stuff, it can cause intense injury and pain. When you are participating in sports, make sure you pay attention to the way your spine is moving, and that you stop if you feel back pain or tightness.

A healthy well-balanced diet can heal many ills and prevent many health problems. Not only can it help you stay thin, which prevent back discomfort complications, so it is important to drink enough fluids each day.

The best way to accomplish this is by laying down and place a heating pad on the tense muscles. It can also be a good idea to drink a lot of water and lower your sodium intake while you are in pain. This is due to the fact that not having enough water in your body can either cause or make the muscle spasms.

If you experience any type of considerable back pain, consult your physician for a diagnosis.

There are tons of back pain. It is crucial that you talk to you doctor before you make any decisions about medication.Over the counter pain medication is sometimes all that is needed, but if they do not help then you must consult your doctor to get stronger medicines that require a prescription.

It may seem counter-intuitive, but those who have back pain need to exercise regularly. People with back pain may feel that exercise will make their pain worse, but it helps! Stretching and developing back muscles will improve painful back discomfort for a lot of people.

Unfortunately, many people suffer from back pain, just like you. Look to discovering the root cause and a solution will not be far behind. Perhaps, relief is just around the corner!…

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Tips For Treating Your Persistent Cancer Symptoms

Some types of cancer are just bust through the toughest defenses.

Cancer Cells

Avoid eating sugary foods to prevent the growth of cancer cell growth. Cancer cells live on sugar, so taking sugar out of your daily diet can help eliminate cancer cells. This alone will not eliminate cancer, but it is a good complement to other types of cancer fighting therapy.

Detecting cancer in the difference between life and death. For cancers like breast cancer and testicle cancer, do self-exams monthly so that you may determine anything unusual.

There are many common myths concerning cancer that have antiquated notions when it comes to cancer. Some people might think of cancer is contagious or you may be unable to do your job. Make it a frank and open dialogue on the subject.

Always have a voice for yourself and don’t be afraid to use it when you need to. There might be people who do not understand your sickness and that they can actually catch something from you. It will benefit you control of the conversation and how other people respond during your treatment.

Read the literature on this subject, if you or somebody you know, has it.

Don’t get scared of the discomfort you have to have a screening for breast cancer.The duration of this procedure takes no more than several minutes long. The end result could be catching cancer in time and saving your breasts and your life, so don’t let that uncomfortable feeling prevent you from getting screened.

Many people are aware of the fact that wild salmon is a great addition to their diet.

Chemo Specialists

These people include oncologists, chemo specialists, chemo specialists and anyone who can assist you, empathize and help with what you are going through. You can’t do this alone; be ready to allow people into your life so you are not alone.

Be thankful for the support that you do receive.

If you feel that you need more support from your friends and family, speak with your friends and family in a thoughtful way to explain your needs. Kindly tell them exactly what they can do to help you. This can be a tough period of great difficulty.The way you communicate should always be love.Do not ever have any regrets!

Caffeine can make these problems worse, so you should keep coffee out of your diet to help with the symptoms. You should also refrain from consuming caffeine through other foods, as they contain caffeine as well.

Although there are countless varieties of cancer, there are also countless ways to battle it. This article was a great starting point.…