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Identifying Low Ferritin Symptoms

Identifying Low Ferritin Symptoms

Before you can identify whether or not you’re suffering from low ferritin symptoms you need to better understand ferritin itself. Ferritin is a protein complex that transports iron to your tissues and moderates iron levels within your body. Iron is a critical tool for providing oxygen to every organ and tissue in your body. Thus ferritin is an important component for healthy overall body functioning; low levels of ferritin means a less effective blood supply to many of your vital bodily functions.

Identifying Low Ferritin Symptoms

There are a few different symptoms you may experience if you are low in ferritin. The most difficult aspect of identifying some of these symptoms is that they can seem so subtle you may not realize they are caused by low ferritin instead of just the day-to-day fluctuations of your mood and energy level. Such symptoms can include lack of energy, lowered libido, irritability, minor aches and pains, mild weakness and difficulty focusing.

If your ferritin is too low it can lead to anemia. Signs of anemia can include pale skin, brittle nails, fatigue, heart palpitations and bruising that occurs too easily.

Anemia symptoms may include some of the previously mentioned signs of lower ferritin, but they tend to manifest in a more severe or more persistent manner. Some confuse anemia with low ferritin, but they are not the same thing. Rather, a low blood serum ferritin level is often a precursor to anemia.

Because low ferritin can be linked to other health conditions like hypothyroid disease, it is good to check with your doctor if you feel you may be suffering from low blood serum ferritin levels. It also makes you feel less than your best so it is good to get to the bottom of the issue.

Safely Treating Ferritin Levels

While taking an iron supplement may be the most obvious solution, iron supplementation should be discussed with a physician. Iron toxicity is a real danger and thus proper dosage and usage should be discussed and planned in advanced. Keep iron supplements out of reach of children; iron toxicity occurs most often in children.

In addition, you may also want to include some healthy foods like spinach in your regular diet. Iron is better absorbed when consumed with Vitamin C, so a spinach and kale salad with walnuts and orange slices can make for an excellent addition to your diet if you feel like iron or ferritin is an issue for you.…

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Understanding the Risks and Possible Side Effects of Anemia Blood Transfusions

Understanding the Risks and Possible Side Effects of Anemia Blood Transfusions

If you have Anemia, it is important that you understand the risks and possible side effects of anemia blood transfusions. Individuals that are determined to have too few red blood cells in the body are considered to be anemic. There are many severe cases that may result in complications associated with the breathing of an individual, as well as how their heart functions overall.

If a doctor determines that the total hemoglobin level in the body is at eight grams or less, they will typically recommend having an anemia blood transfusion. Here, you will learn about the potential complications that may result from that transfusion.

Allergic Reaction

While complications associated with an anemia blood transfusion are rare, they do occur. One of the most common reactions is an allergic reaction. The type of reaction occurs when the body views the new blood as a potential danger. There are many symptoms that may occur when this type of reaction is experienced. First, a rash may appear on the skin. Hives may occur too.

The individual suffering from this may also develop a fever, chills to the body, and even breathing complications. If this is going to be experienced, it is typically experienced right away. This means that doctors may address it quickly.

Immunity Complications

Many that receive Anemia blood transfusions may develop natural antibodies that will attempt to fight against the cells that are included in the blood being placed in the body. This means that once the transfusion is completed, it will not be effective at all.

Doctors that recognize this complication will work immediately to locate a donor that has more characteristics of the blood of the anemia patient than that of type alone. If you are being considered for a blood transfusion to address the issue of Anemia, it is important that you take the time to learn all about the possible side effects and the risks of such a procedure.…

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Anemia During Pregnancy – Causes and Treatment

Anemia During Pregnancy – Causes and Treatment

Anemia during pregnancy is a problem that can be avoided along with its risks to the pregnant woman and the fetus. The causes and types of this anemia include:

1- Expansion (increase) of the blood plasma during pregnancy, which would disrupt the balance between the blood plasma and the quantity of red blood cells.

2- Iron deficiency.

3- Folic acid anemia.

4- Sickle cell anemia.

5- Thalassemia or Mediterranean anemia.

However, iron deficiency anemia represents 90% of cases of anemia during pregnancy, but if the woman starts before and during Pregnancy to eat foods that contain iron or if she took iron supplement in any form we will be able to control 90% of cases of anemia during pregnancy.

The amount of iron needed by the fetus for growth and development may exceed the amount of iron reservoirs in the mother body because of the pre-pregnancy loss of iron with the blood of the menstrual cycle, or because of malnutrition.

What are the effects of iron deficiency on the fetus?

The lack of iron means lack of hemoglobin, and the lack of hemoglobin leads to a decrease in fetal oxygen supply which needed for biological processes during growth, which may reduce the growth of the fetus.

Symptoms of iron deficiency anemia:

These symptoms include fatigue, pallor, shortness of breath, headache, weak immunity against the bacteria, inability to concentrate, craving (which is the desire to eat unusual things such as paper, clay, snow or coal).

Foods that contain iron:

These foods include red meat, liver, fish, birds, crustaceans, tuna, eggs, beans, dried fruits, salmon and dark green leafy vegetables.

Absorption of iron from foods:

Foods of animal-origin are the best sources of iron because it is easy to absorb iron from them. On the other hand, it is hard for the body to absorb iron from the foods of plant origin, and what is worse is to take dark colored tea with plant foods because it interferes with iron absorption. The combination of animal foods that contain iron and plant foods that contain iron will lead to increased absorption of iron from plant foods as well the absorbed iron from animal foods. To increase the absorption of iron it is advisable to take more of vitamin C by eating foods that contain vitamin C or taking this vitamin in form of tablets.

The required daily intake of iron:

The female needs 15 mg per day, and the male needs about ten mg per day from his childhood to old age, unless there was a disease leading to iron deficiency, such as loss of blood from the digestive system due to ulcers. The female may need more iron if she is having a heavy menstrual period. However, they do not need more than ten mg per day of iron after menopause. The pregnant woman needs to have 30 mg per day (for her and the baby).

Folic acid deficiency:

Folic acid is one of the important supplements that must be taken before pregnancy for its benefits for the blood, and its role in reducing birth defects. The estimated daily dose of folic acid is 400 micrograms, and the pregnant woman should continue to take it throughout her pregnancy.

Hereditary anemia:

The genetic type of anemia, such as sickle cell anemia or thalassemia is different from folic acid or iron deficiency. Pregnant woman who is suffering from genetic anemia needs a different and critical clinical care.…

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B12 Deficiency Symptoms

B12 Deficiency Symptoms

What is B12 Deficiency?

B12 deficiency causing symptoms of anemia, a lack of vitamin B12 can also affect the nerves, and so disturb the senses of touch and pain. In adults, blood cells are produced by red bone marrow, which is found inside the centre of the hips, ribs, breastbone and backbone, in addition the ends of long bones such as the thigh. Red blood cells live for around 120 days before they are broken down and replaced, as part of a normal renewal process.

Vitamin B12 is a vital product in DNA, the chemical that carries genetic information for young cells. It’s located in meat and animal products but not in vegetables. You need B12 to produce red blood cells and for maintaining healthy nerves.

What are the symptoms of B12 deficiency?

The reactions of B12 deficiency (anemia) involves:


-feeling very tired


-feeling very cold all the time

-a rapid, weak pulse



Persons with B12 deficiency anemia may also look pale or jaundiced (yellow-tinged skin and eyes). As well as the symptoms of anemia, vitamin B12 deficiency may result in neurological symptoms because of inflammation of the nerves (neuritis). This is called vitamin B12 neuropathy. It affects movement and sensation, especially in the legs, and causes numbness or pins and needles. It can also result in confusion, depression, poor concentration and forgetfulness.

What are the causes of Vitamin B12 deficiency?

There are numerous different causes of anemia. A deficiency of vitamin B12 in your diet is just one possible cause. Other nutrients that you need to develop red blood cells include iron and folate (folic acid). A lack of these in the diet can also result in anemia.

Most people who contract B12 deficiency anemia can’t make enough of a substance referred to as intrinsic factor in their stomach. This intrinsic factor is needed for vitamin B12 to be absorbed from food and drink. This is a condition known as pernicious anemia. Pernicious anemia is an autoimmune condition. Normally, antibodies manufactured by the body’s immune system fight foreign substances such as viruses and bacteria. With autoimmune conditions, the immune system mistakes the person’s own tissue as foreign and fights it instead.

With pernicious anemia, antibodies fight the cells in the stomach that produce intrinsic factor. The exact cause of pernicious anemia isn’t known. Its most popular in people aged over 60. It affects women more than men, and is more common in people with blue eyes, early graying hair and blood group A.…

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Causes of Anemia in Men

Causes of Anemia in Men

Anemia is a condition that is characterized by insufficient levels of hemoglobin in the circulatory system. A massive blood loss will immediately deplete hemoglobin but other physiological conditions restrict hemoglobin production by men. An effective anemia treatment will be needed for men who are diagnosed with any type of anemia.

In order to carry oxygen to the tissues, red blood cells need access to hemoglobin which is a protein. Oxygen is needed by every cell, so if there are any other underlying medical problems, these will be magnified if the hemoglobin levels drop below normal in a male. The immune system can eventually be negatively affected. This will ultimately lead to tissue destruction and the inability to fight off infection and disease.

An insufficient amount of iron is one of the common causes of anemia in men. Sometimes enough iron is present but the body is unable to absorb it properly. In other cases there is not enough hemoglobin being produced.

Anemia will usually develop slowly over time as the iron that is normally stored by the body is released and ultimately depleted. Men typically have larger stores of iron than women because iron is lost through menstruation. The main cause of this disease in males is blood loss due to ulcers or taking too much aspirin or ibuprofin over a long period of time.

The production of red blood cells requires adequate amount of folic acid. The human body is unable to store this substance, so a constant dietary supply is needed. Green leafy vegetables including spinach and lettuce contain high levels of folic acid. Liver is also a good source of this substance. Also, folic acid supplements can be used.

Insufficient amounts of B12 will also interfere with the production of blood cells. Good sources for this vitamin include dairy products, eggs and meat. People who adhere to strictly vegetarian diets must make sure they get enough of the vitamin from some other source so they do not develop a deficiency.

Iron is a key component of hemoglobin. Without iron, the blood is unable to carry oxygen sufficiently and will cause low iron in men. A deficiency can be due to a number of different things including poor eating habits and lack of proper nutrients.

Symptoms will vary from mild to severe but weakness and fatigue are two common complaints. Men with anemia may experience shortness of breath, chest pain and headaches. They may even find it hard to concentrate. Respiratory problems often surface during exercise. Very severe cases can result in oxygen levels that have dipped to levels that are low enough to be dangerous. The heart and other vital organs can be negatively affected. Very mild cases may be diagnosed despite the lack of symptoms.

Treating this condition requires restoring the proper amounts of oxygen to the tissues and this may require an increase in red blood cell production. The bone marrow and kidneys must receive the proper supplies needed to function together in this process. Replenishing the nutrients will go a long way toward restoring normal levels of red blood cells and hemoglobin.

The main cause of the anemic condition must be addressed for a treatment to be effective. Stimulation of red blood cell and hemoglobin production should also be considered. The absorption rate of iron must be normal for the restored nutrients to have a positive effect. Always check with your doctor before beginning any type of treatment program for the prevention of anemia in men.…

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Anemia Is The Common Blood Disorder

Anemia Is The Common Blood Disorder

Anaemia is a condition in which the number of red blood cells or their oxygen-carrying capacity is insufficient to meet physiologic needs, which vary by age, sex, altitude, smoking, and pregnancy status.

Iron deficiency is thought to be the most common cause of anaemia globally.

There are several types and classifications of anaemia. This is a condition in which the body lacks the amount of red blood cells to keep up with the body’s demand for oxygen. Understanding the different classifications can help to recognise the symptoms and also to avoid anaemia in the first place…

I. Iron deficiency anaemia:

Iron deficiency anaemia is a condition in which the body has too little iron in the bloodstream. This form of anaemia is more common in adolescents and in women before menopause. Blood loss from heavy periods, internal bleeding from the gastrointestinal tract, or donating too much blood can all contribute to this disease. Other causes can be from poor dietary habits or from chronic intestinal diseases.

The signs and symptoms of this disease are:

1. Paleness

2. Headache

3. Irritability

Symptoms of more severe iron deficiency anaemia include:

1. Dyspnea

2. Rapid heartbeat

3. Brittle hair and nails

Treatment usually takes the form of oral iron supplements and dietary modifications.

II. Folic Acid Deficiency Anaemia:

This form of anaemia is characterised by a lack of folic acid, one of the B group of vitamins, in the bloodstream. This is usually caused by an inadequate intake of folic acid, usually found in vegetables or by the overcooking of the vegetables. Alcoholism can also be a contributing factor in this form of anaemia. During pregnancy when the folic acid is used more or in infancy, this disease can also manifest itself. It can also be caused as a side effect of other blood disorders.

Symptoms of the disorder include:

1. Weakness

2. Fatigue

3. Memory lapses

4. Irritability

This condition can be avoided by including foods with folic acid in the diet. Such foods include beef liver, asparagus, and red beans.

III. Pernicious anaemia:

Pernicious anaemia usually affects people between the ages of 50 and 60 and is a result of a lack of vitamin B12. The disease can be hereditary but some forms of the condition can be autoimmune diseases. People who have any autoimmune diseases are more likely to contract pernicious anaemia.

Symptoms of this form of anaemia may include:

1. Fatigue

2. Dyspnea

3. Heart palpitations

4. Numbness or tingling in extremities

IV. Aplastic anaemia:

Aplastic anaemia is caused by an absence or reduction of red blood cells. This can happen through injury where the blood forming tissue in the bone marrow is destroyed. Because of this, the sufferer is unable to fight infection and is likely to be a heavy bleeder.

Symptoms include:

1. Lethargy

2. Paleness

3. Purpura

4. Bleeding

5. Rapid heartbeat

6. Infections

7. Congestive heart failure

There is no definite known cause for aplastic anaemia but it is thought to be caused by exposure to certain toxins and also to the hepatitis virus.

V. Sickle Cell Anaemia:

This form of anaemia is of a hereditary nature and is a result of an abnormal type of red blood cells. Sickle cell anaemia is a life threatening disease and there is no prevention.

Symptoms of this condition include:

1. Painful attacks in arms, legs and stomach

2. Jaundice in whites of the eyes

3. Fever

4. Chronic fatigue

5. Rapid heartbeat

6. Paleness

Complications include leg ulcers, shock, cerebral hemorrhage, and orthopedic disorders.

VI. Polycythemia Vera:

This disease is more common in middle aged men and is characterised by an increase in red blood cells, leucocytes, and thrombocytes. There is a very fast and intense reproduction of cells and the bone marrow cells mature more rapidly than usual. The cause of this condition is unknown.

Symptoms are:

1. Purplish coloured skin

2. Bloodshot eyes

3. Headache

4. Dizziness

5. Enlarged spleen

Although the signs and symptoms of anaemia may seem overwhelming, the good news is that most forms can be effectively controlled with medication and dietary changes.…

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Natural Tips To Cure Anemia

Natural Tips To Cure Anemia

Are you feeling dizzy and dull lately? Are you getting tired easily with little effort and seems exhausted all the time? If you have such kind of symptoms, then you should check hemoglobin level of your blood quickly because chances are there that you are suffering from Anemia. Anemia, a medical condition in which hemoglobin level of body decreases below the acceptable limit.

What is hemoglobin? Hemoglobin is a protein found in the red blood cells of our body, which transports oxygen from the lungs to the different parts of our body. It does also carry CO2 from the cell and make it back to lungs.

Reasons For low-hemoglobin level: The normal hemoglobin level in healthy human body ranges in between 11-17mg/dl. Low hemoglobin level usually results of improper diet. The three ingredients necessary for development of hemoglobin are Vitamin B12, iron and folic acid. If your diet doesn’t include a sufficient amount of these ingredients, your body will start losing hemoglobin level gradually.

Natural tips for curing Anemia: First thing to cure anemia is bringing back hemoglobin level to normal range, and it requires the essential ingredients of hemoglobin that body lacks. For that, we have to include a generous amount of iron, B12 and folic acid in our diet.

Body can get iron from animal as well as plant sources, but the iron that we get from animal sources is easily absorbed by the body, and therefore, preferred. Red meat is an excellent source of iron. If you are fond of coffee and tea, then you should stop immediately taking coffee and tea because it hinders absorption of iron.

Apple and spinach juice are a potent source of iron. One thing you may do for better absorption of iron is not to eat meal one hour before and after the juice.

Vitamin B12 is only found through animal sources. Egg, fish and animal liver hold a significant amount of B12. Taking juice of beetroot one or two times in a day is exceptionally beneficial for anemia

Though vitamin C doesn’t connect with the synthesis of hemoglobin, but it helps in improving absorption of iron in the body so fruits like orange, grapes banana will be useful. Dates, pomegranates and beetroots are considered best fruit for increasing hemoglobin level so eat these fruits as much as you can.…