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Coping With Common Period Problems

Coping With Common Period Problems

One of the things I liked about being pregnant was nine months with no period. It’s not something many of us like, but we gals have to put up with it until menopause stops it from occurring. Even then, if you take hormone replacement therapy, you may still contend with issues related to menstruation.

There are things that can be done to help all of these problems, and most of them are fairly easy. The herbs and foods are widely available and you may not need to find a health food store to purchase them. Most are in your grocery store.

Anemia: Every month we lose a lot of iron when we shed the lining of the uterus. That’s why most women’s vitamins contain the mineral. If you don’t want to take a tablet, you can get iron from many foods, including beef, nuts and spinach. The main symptom of iron deficiency is fatigue, so if you are a little more tired than usual, time for some iron.

Bloating: It can be felt in our abdomen and seen in our feet. Water retention causes this problem in about three quarters of women of child bearing age. One solution may be found in dandelion roots. That pesky weed was actually brought to the U.S. because of its many benefits and this is one of its purposes, to act as a diuretic.

Cramps: This is one of the most annoying aspects of menstruation. Some very fortunate women never have the problem, but most of us do. It can range from mild to severe, and if it is the latter you will need your doctor’s help. However, home remedies can be used. Cramp bark is one of the best, as is willow. However, if you are allergic to aspirin, don’t take willow as it has the same constituent.

Mood Swings: Many women tend to get irritable and emotional before and during their period. It’s not something they want to have happen, but the hormone changes act on the brain. If the problem is fairly minor, chamomile, lavender and/or passionflower could be all that’s needed. If your mood swings cause serious difficulties, including thoughts of suicide, it is time to visit your doctor.

Before taking any new supplements, it’s a good idea to discuss them with your doctor and/or pharmacist. This will help you avoid side effects and drug/herb interactions. Make sure the doctor knows about any medical conditions, medications or supplements you already use.…

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Understanding Which Anemia Treatment is Right For You

Understanding Which Anemia Treatment is Right For You

If you have been diagnosed with Anemia, it is important to know and understand that the anemia treatment that you will be ordered to follow by your doctor will be based on the type of Anemia that you suffer from. If you have this medical condition, it is because there are abnormalities related to the red blood cells in the body.

These cells work directly with the lungs in that they absorb a certain percentage of oxygen so that the oxygen may be transported to all other areas of the body, including the organs. When there is a reduction or complication associated with these blood cells, the body has an issue properly maintaining itself.

Deficiencies

If your Anemia is a direct result of a deficiency, a doctor will usually assign an Anemia treatment plan that works to resolve the deficiency in general. The most common type of deficiency is an iron one. Many doctors will prescribe special iron based supplements that may be taken for this type of Anemia.

In some instances, they will also encourage a diet that helps to increase the amount of iron that is taken into the body. In addition to iron, many experience issues with deficiencies that pertain to particular vitamins and minerals. The same treatment plan is usually assigned – supplements and adjustments to the diet.

Illnesses and Diseases

In many cases, the cause of Anemia relates to a particular illness or disease. If this is the case, the medical doctor that is working on an anemia treatment plan will work to treat the underlying cause and then perform diagnostic tests on a regular basis to determine if the illness or disease has increased the production of the red blood cells in the body.

In many cases where illness and disease is determined to the be the culprit for Anemia, the Anemia treatment will also include supplements of iron, those that increase certain vitamins in the body, and those that focus on bringing in certain minerals in the body. If you are issued an Anemia treatment plan, it is essential to follow through for your own health.…

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Health Benefits of Mulberry – How Can This Fruit Help to Improve Your Health?

Health Benefits of Mulberry – How Can This Fruit Help to Improve Your Health?

As waistlines across the world continue to expand and get bigger, more people are looking for ways to help in their own weight control. Some people have opted to change their diets, eliminating all of the fattening food they normally consume and instead replacing it with better, healthier options. Other people are changing their exercise habits. And some are looking to find products that also have additional health benefits, added on to whatever positive aspects they already offer. One such product that has a number of beneficial medical pluses going for it is the mulberry.

The mulberry is a fruit that has many health benefits working in its favor. One such benefit of this fruit is the fact that it contains a compound known as anthocyanins, which are responsible for giving any berry the same properties of an antioxidant. This compound is also what gives berries a generally darker color. Some recent research has suggested that these anthocyanins are able to things like help fight off cancer, slow down the aging process and aid in helping with neurological disorders. They are also said to be able to fight off or help to properly manage diabetes, plus it can get rid of infections that are caused by bacteria.

Other health benefits of the mulberry have to do with the juice of the fruit. The juice is thought to be good at taking care of things like poor blood circulation, as well as anemia. Modern Chinese medicine has used the juice to mix a tonic which is then used to help symptoms of anemia as well as make improvements in their circulation. Sometimes this mixture is put together with other components, which is used to help ease the nerves following a long day of stress.

In addition to all of that, the mulberry is also full of a variety of several different nutrients, many of which are known to help bring down high blood pressure, which improves your chances for not suffering a stroke or having a blood clot. Other recent research has shown that berries are able to send out free radicals that can help keep the body from degrading. Yet other studies have been conducted and have found that another component of the berry have properties that can help keep the body safe from heart disease in addition to diabetes. It can also help stop heart palpitations from occurring in some people.…

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Hemolytic Anemia Caused by the Destruction of Red Blood Cells in the Body

Hemolytic Anemia Caused by the Destruction of Red Blood Cells in the Body

Hemolytic anemia is the condition in which the bone marrow in the body is not able to keep up with the production of red blood cells which are being prematurely destroyed by the body. Healthy red blood cells normally last between one hundred and one hundred and twenty days.

However, with hemolytic anemia these cells are destroyed at a much faster rate and the bone marrow simply can not produce these cells fast enough to replace them. There are several different types of hemolytic anemia which are classified by what is causing the destruction of red blood cells in the body.

Intrinsic and Extrinsic Factors of Hemolytic Anemia

Hemolytic anemia can be caused by either intrinsic or extrinsic factors. The intrinsic factor is when the red blood cells themselves are abnormal which is typically hereditary and seen at birth such as in cases of sickle cell anemia where these “sickle cells” only last ten to twenty days and the bone marrow can not replace them fast enough with new cells.

Extrinsic factors are factors outside of the cells which cause them to be destroyed such as certain virus’s including malaria and black-water fever, medications-which is known as drug induced hemolytic anemia-, an abnormal immune system response, or blood clots.

Treatment of Hemolytic Anemia

Treatment of this type of anemia varies widely depending upon which type the individual has. Treatments may include trying to control the cause of the anemia, medications to increase the red blood cell count, or trying to reduce the rate in which the cells are being destroyed.

In mild cases this condition may need no treatment at all as long as the red blood cell count remains stable. In more severe cases blood transfusions or a “blood and marrow stem cell transplant” may be required.…

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The Benefits of Taking Vitamin B12 and Why You Need More of It

The Benefits of Taking Vitamin B12 and Why You Need More of It

Do you feel tired a lot of the time?  Is it hard to motivate yourself to move due to exhaustion?  Chances are good you are missing an important element of your diet.  This lethargy could be caused by inadequate amounts of B vitamins, most especially B12.

These are considered energy vitamins.  Many times, people who are working long, hard hours will take extra tablets just to get through the job.  It comes in very handy for them.

There is a reason you may not be getting enough 12; your diet.  If you avoid animal products, chances are good you are already very deficient.  Those who eat beef and/or seafood rarely may also have the problem.  There are, of course, alternatives, but you have to look for them.

Those who don’t consume enough of this valuable vitamin can quickly become anemic.  12 helps your body build red blood cells, the kind that carry the oxygen around your body.  Lack of it can slow this process, leaving you weak, tired and vulnerable to infections.  Over time, deficiency can cause nerve damage, depression and dementia.

There are several reasons for 12 deficiency.  One, as mentioned above, is the avoidance of animal products.  Milk, cheese, eggs and meat all contain it and many people get more than enough.  Vegans and those who don’t eat a varied diet are at risk.  So are those with pernicious anemia, celiac disease and some who’ve had stomach surgery.

It is strongly recommended that you check with your doctor if you suspect you are suffering from anemia.  Blood tests can show what is wrong, and a proper treatment can be devised.  This can range from taking a sublingual tablet on a daily basis to regular shots of it.  Catching it early can prevent a lot of nasty problems.

When you are speaking with your doctor, be sure to tell him or her if you are following a special diet and what that is.  Many times this will point out the problem area.  Also tell the doctor if you have ongoing medical issues and of any medications/supplements you might be on.  This will help prevent side effects and harmful drug/herb interactions.…

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How to Prevent Dog Anemia

How to Prevent Dog Anemia

Various factors contribute to anemia in dogs. Everything from fleas to genetic diseases can cause bleeding and loss of blood which will result in a low blood cell count.

Some symptoms of anemia may be vomiting, weight loss, weakness or lethargy or yellow skin. Sometimes there are no symptoms at all, especially if the anemia is not from any diseases.

To prevent dog anemia you must first find out what is causing the problem. A veterinarian can run a blood test and you will know right away if your dog has a low blood cell count. If the test reveals no serious illness there are steps you can take to prevent dog anemia.

Natural and home remedies for pet anemia have been used quite successfully by pet owners and holistic veterinarians. These include;

–Feeding your dog a well balanced natural diet of premium dog food or raw food with plenty of protein.

–Adding some liver and green veggies to his diet; both help the liver and the blood. Do not however add onions or garlic as they are toxic and contain substances called sulfoxides and disulfides, which can damage red blood cells causing anemia. Cats are more likely to be affected by this but why take the chance.

–Use a natural flea and tick collar. Commercial type flea collars with chemicals like cyphenothrin and permethrin are synthetic toxic poisons that can weaken our pet’s immune systems. Beside skin irritations and hair loss, flea dips have been shown to cause cancer. The popular spot-in products may be convenient but there were over 40,000 reported cases of side effects in just the US. The problems affected their coat, digestion and nervous system and some dogs died; the smaller the dog the more problems naturally. Do we really want our pets to be exposed to these chemicals? Would you?

–Supplements like nutritional yeast, kelp, vitamin C and the B vitamins can help build the blood and also strengthen their immune system.

–Some herbal formulas and herbs that cleanse the blood and help the liver are red clover, yellow dock, burdock, raspberry, dandelion, echinacea, ashwagandha and milk thistle. You can find these or a combination of various herbs in homeopathic dog formulas.…