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Bariatric Vitamin Deficiency – Don’t Fall Victim

Bariatric Vitamin Deficiency – Don’t Fall Victim

You could be malnourished and not even know it! Normally when we have health problems, we become aware of them when our body starts showing symptoms. Unfortunately for bariatric patients, vitamin deficiency symptoms aren’t likely to show themselves until malnutrition is at an advanced stage.

Vitamin deficiency is an easy pit to fall into after your weight loss surgery–you have to actively avoid it. While your modified digestive system is great for creating a “new you,” it isn’t as good as it used to be when it comes to absorbing the nutrients from your food. That’s why malabsorption can be a big problem if you don’t supplement what you eat.

Iron, B, D, & E

Iron deficiency is a common example of malabsorption after bariatric surgery. Your body is likely to have a harder time digesting iron now, which can leave you tired, weak, and anemic. Iron supplements that are easy to digest are essential to avoiding fatigue, muscle weakness, and anemia.

B vitamins are another important class of nutrients your body needs. If you don’t get enough of them, you’re going to end up feeling tired all the time. There’s a reason why energy drinks usually contain massive amounts of vitamin B–but we wouldn’t suggest you start drinking them; extended use can be pretty rough on your metabolism. Lack of the various Bs can also contribute to depression.

Vitamins like B6, B12, D, E, and folic acid will help keep your immune system healthy, keep you energized–even fight cancer! Vitamin B6 is critical in maintaining hormonal balance and proper immune function. Vitamin E is great for your skin–it’ll help keep your skin smooth and elastic as you lose weight, and will also combat skin cancer if you spend a lot of time in the sun.

A Quick Caveat About Your Bariatric Supplements

While bariatric vitamin supplements are essential to your health after surgery, keep in mind that you should never replace a meal with just a handful of vitamins. It can be tempting to think that this will help you lose weight even faster, but it just isn’t so. Eating vitamins in place of a meal is just as unhealthy as eating a meal without taking your vitamins!

Most people in general don’t get all of the vitamins they need. Bariatric patients are a special case because of the way their new bodies absorb vitamins and minerals. If you’re not taking supplements, you should be. If you’re going to have the surgery then make sure you go all the way and lead a healthy life forever after. It’s really the only way to create the perfect new you!…

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Anemia & Dark Circles – How to Treat Dark Circles Under Your Eyes, Age Spot, and Scars Naturally?

Anemia & Dark Circles – How to Treat Dark Circles Under Your Eyes, Age Spot, and Scars Naturally?

People often suffer due to the dark circles under their eyes. The issue becomes worse with problems like age spots, dark spots and scars, etc. These may be due to several reasons. These are often caused due to iron deficiency and are called as the anemia dark circles.

Here are some tips to get rid of these problems naturally:

* Anemia dark circles can be reduced easily. You just need to fulfill your iron requirements. Your body requires all the essential nutrients in the right amount. In case your body lacks iron then it may lead to this problem. You need to take iron rich foods. Take as much green leafy vegetables as possible. They are rich sources of iron.

* The other thing that you can do is to drink plenty of water everyday.

* Take a good sleep as it is very important to remove these circles under your eyes. Avoid straining the eyes.

* Apply cucumber slices over closed eyes or you may also apply the plain tea bags. Avoid taking too much of the dietary salt.

* You may also use lemon juice on the affected areas to reduce the age spots.

* Vitamin K creams are very effective in treating the dark circles.

* Drink carrot juice in order to treat the dark circles.

* Apply a good sunscreen lotion or cream to prevent your skin from the damages caused by the sun. This helps in getting rid of age spots.

* As far as the age spots and scars are concerned they may be lightened by several natural creams that are available in the markets like Meladerm. It is all natural and shows its results within 14 days. It helps you get rid of age spots, hyper pigmentation, dark patches etc.…

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Symptoms and Natural Treaments for Anemia

Symptoms and Natural Treaments for Anemia

Anemia is the most common disorder of blood which affects the body’s red blood cells. A person suffering from anemia has a decreased number of red blood cells or less than the normal amount of haemorrhoid in the blood stream. They may also be lacking iron, protein and vitamins in the body. As a result of this, people who suffer from anemia tend to feel weak, tired and dizzy due to the lack of energy present within their body. Moreover, one suffering from this disorder also tends to have pale skin with tired eyes, poor memory and constant headaches.

Although there are numerous treatments against anemia, natural remedies are far more efficient. Vitamin B12 is commonly used to treat anemia. It found mostly in dairy products such as milk and cheese and can also be found in significant amounts of animal protein, such as the kidney and liver. Another commonly known natural remedy against anemia is Beetroot. The juice which is obtained from beetroot contains high levels of iron which strengthens the body and provides durability throughout the day.

Furthermore, honey is an excellent producer of hemoglobin. With its high content of iron, copper and manganese, honey should be regarded as a ‘must have’ for anyone suffering from anemia. In addition, vegetables such as lettuce and spinach should also should be consumed to treat the disorder. This is because iron in these foods is easily absorbed by the body which helps form hemoglobin and red blood cells.

Another natural treatment for anemia which is overlooked is is rich in iron and also contains a high quantity of protein. People who suffer from anemia and digestive problems should drink soy milk due to it being easily digested. Almonds is also a useful remedy to combat anemia. This is because almonds are rich in copper which works together with vitamins yo act as a catalyst in the synthesis of hemoglobin.

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Obtain Info Regarding The Factors Which Trigger Anemia And Its Remedy

Obtain Info Regarding The Factors Which Trigger Anemia And Its Remedy

Anemia is one of the most common diseases of the blood. It is an ailment wherein the amount of red blood cells in the blood reduces. Red blood cells are responsible for carrying oxygenated blood from the lungs to the various parts of the body. The hemoglobin level as well becomes less than normal. Hemoglobin is a molecule of protein in the red blood cells that contains iron. Hemoglobin is responsible for collecting oxygen from the lungs and releasing it to various parts of the body. Due to this sufficient amount of oxygen does not reach to the numerous parts of the body, in an individual affected by Anemia thus resulting in additional health complications.

Anemia can be caused due to a number of factors. The condition of Anemia can be treated properly only when its actual cause is known. Blood loss which may be caused due to reasons like accident is the most widespread factor that causes Anemia. Deficiencies of several nutrients may also be one of the several reasons. Along with that a number of other serious ailments like cancer or even disease of the bone marrow cause Anemia. Generally in women, problems like heavy menstrual flow and even uterine fibroids bring about the condition of Anemia. The condition of Anemia is usually classified into various kinds based upon its cause. Out of the various types Microcytic Anemia is of the most common type. Microcytic Anemia is caused due to inadequate hemoglobin or failure in its synthesis. The red blood cells turn much smaller and paler in this kind of Anemia.

It is crucial to get the problem of Anemia diagnosed as well as cured immediately to prevent additional problems. Along with different kinds of causes and types of Anemia the symptoms also vary. Weakness, dizziness, fatigue, breathlessness, etc are some of the most common symptoms. Various other symptoms include sleeplessness, irregular or rapid heart beat and paler skin. Lack of desire for food may also be due to the problem.

There are several ways in which Anemia treatment can be done. It is essential to know the cause of the condition to decide its treatment. For instance, if Anemia is caused due to loss of blood then blood transfusion may be the most effective treatment. If the condition is due to a nutritional deficiency, having a diet rich in nutrients along with proper supplements would be a solution. Foods like lettuce and spinach which are rich sources of iron should be included in the diet.

In addition to having an appropriate diet bringing about a number of changes in lifestyle is also important. Efforts should be made to avoid stress and tension. Consumption of products like alcohol and tobacco should also be avoided. Having adequate sleep of at least eight hours per day is a must.

Anemia is normally supposed to be a poor man’s disease, however this is no more a fact as it has been affecting people of all age groups. Sustaining a proper lifestyle as well as getting a healthy diet would be the only ways to prevent Anemia. It is greatly recommended to get routine check ups carried out, to be able to identify the illness as quickly as possible because Anemia has a tendency to increase steadily.…

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Treating Fibroids – Unhealthy Foods

Treating Fibroids – Unhealthy Foods

We do not realize that the everyday foods we eat are not good for us. We do not realize that all the cooked foods we eat daily destroys all the enzymes that our body requires. We do not realize that we should be eating at least 70% raw food and live foods which consist of fruit and vegetables daily and those foods are so full of nutrition that we do not realize our body yearns for and we need not eat the flesh foods as often as we do – and if we do eat flesh foods, they should be organic and absolutely no red meat. One of the reasons for fibroids in the uterus is the foods we eat

But we are brought up eating all those unhealthy foods that until we are ill, we do not realize what harm we are experiencing. Majority people have bad diets. Majority people will find it difficult to stop eating flesh foods because that’s how they have always eaten – always eating flesh foods. Not realizing where the harm is – its in our everyday foods – being part of our western living lifestyle.

How can we educate everyone and let them know that its now time to stop and start eating healthily? How can we assist in teaching people that they need to change their way of eating? Does it have to be a case of having to suffer an illness before we transform the way we eat?

Eating dairy products is so bad for us – the mucus delivered in our body temples causes ills and this is through the pesticides fed into the animals. The way the food is processed the ingredients that are incorporated in making our cheeses, in the milk, that’s where a lot of us fall foul to diseases. Do we not know that the amount of pesticides and toxins that chickens are injected with causes lots of our ailments. Do we not know that by cooking our foods, we are removing all the nutrients and all the enzymes which our body lacks. Do we not realize that our body needs the enzymes in order for the body to function? No, we are not aware of any of this. Until we educate ourselves and find out what our body relies heavily on in order to function properly, we are going to continue being ignorant and won’t discover the root cause of our problems. We need to educate ourselves – we need to realize what our body yearns for goodness and vitality and it is up to us as individuals to learn what our body craves for.

What I am saying is that we need to be eating more raw and living foods. All the cooked foods are not giving us or feeding us with anything nutritious that our body requires. We need to start eating more raw and less cooked foods.

Raw foods consist of all fruit and vegetables. We are not all aware of all the properties that these nutritional foods contain. A lot of us are unaware of all the goodness that all the fruits and vegetables have to offer to our body temples. We need to educate ourselves and learn about what our body really needs and feed our bodies with the correct and appropriate valuable foods.…

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Why Does the Body Need Trace Minerals?

Why Does the Body Need Trace Minerals?

It’s relatively easy to understand why the body needs minerals like calcium. Calcium is an important building block that helps to strengthen the body and provides a solid foundation for the body’s processes to occur on. Less easy to understand is the impact of trace minerals, which have nowhere near the same “star power” as some of the major minerals and, as a result, they are deeply underappreciated and misunderstood. However, trace minerals are as important, if not more important, that the bodies “major” minerals and it is equally important that people take in sufficient amounts of these minerals in order to remain healthy.

A good way to think about the relationship between major minerals and trace minerals is to think of the difference between a pencil sketch and a painted canvas. Of course, it’s possible to admire a pencil sketch; all the contours of a picture are present there and one can easily admire the artistry and skill present. However, something probably feels incomplete, unfilled in. Would the Mona Lisa be what it is if it were mere pencil scribbling? No; it’s the paint that makes the picture, the paint that fills in the gaps and links the broad lines of a sketch into an artistic and colorful whole. People may be intrigued by an etching, but they are enthralled by a painting.

Trace minerals are like the paint in my analogy. They fill in the gaps and supplement the major minerals. Even though they are required in lower doses, which is why they’re referred to as trace, they are no less important in preventing and treating diseases, supporting immune functions, and aiding in the biological processes of the body. Trace minerals complete the picture of the human body and allow it to function to its fullest and healthiest potential.

Examples of the minerals I am speaking of are plentiful in number. For example, iron is an important trace mineral, one that is vital in oxygen transportation and an important part of hemoglobin and myoglobin. Minerals like zinc and copper are of paramount importance in cellular energy production and copper and selenium have been found to be crucial to the efficacy of the response of the immune system. The true question shouldn’t be “why does the body need trace minerals”; the true question is what the body would possibly do without them.

It’s fortunate for us that these minerals have no ego to be bruised or feelings to be slighted, as they are some of the most overlooked and underrated properties and would probably revolt if they had any awareness of how much they were slighted. Just as a canvas needs the application of paint in order to achieve true artistic beauty, the body needs plentiful amounts of trace minerals in operation in order for the body to operate as it should. Always make sure that your treating your body right and supplying it with the right amount of trace minerals so it can continue to prosper and achieve a beauty of its own.…

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Home Remedies For Anemia

Home Remedies For Anemia

Anemia is one of the bigger, undiagnosed problems in the world today. It makes you feel worn-down, fatigued and draggy all the time. Anemia occurs when the hemoglobin-the red, oxygen-carrying pigment in your red blood cells-is lower than normal. Without iron in your diet, the body can’t produce enough hemoglobin to keep up with your body’s needs. Although people at any age can suffer from anemia, the ones most susceptible include:

• Menstruating or pregnant women

• Children

• Elderly people

• Vegetarians

There are many different kinds of anemia: aplastic anemia, Fanconi anemia, folic acid anemia, hemolytic anemia, iron- deficiency anemia, megaloblastic anemia, pernicious anemia, thalassemia, and myelodysplasia.

Anemia arises in three general ways: through diet, aquired factors or genetics.

Diet

Nutritional anemias arise because the body has a deficiency of certain nutrients, such as iron, necessary for the formation of healthy red blood cells. Sometimes this type of anemia is caused by acute or chronic blood loss, and often heavy menstrual flow. This kind of anemia is easily treated with dietary changes.

Acquired

These kinds of anemias appear after exposure to a virus, toxins, chemicals, or drugs. They affect the body’s ability to manufacture healthy blood cells. Acquired anemias are often treated with drug therapy or, in radical cases, with bone marrow transplants.

Genetics

Inherited anemias are a genetic inability to produce enough healthy blood cells. You treat this kind of anemia the same way you treat acquired anemia.

Don’t Pump Iron, Eat It

The easiest way to get more iron into your diet is to take an iron supplement. They are cheap and easy to take.

However, before you pop a pill. Besides iron supplements, the best way to increase your iron intake is to eat more foods rich in iron and avoid other foods which can prevent your body from absorbing the iron it needs.

Some of the best sources for iron include lean red meats, egg yolks, dark turkey meats, skinless chicken breasts, and even a can of tuna. You can also make meals of liver, kidneys, or other organ meats, but all of these are high in cholesterol and may not fit into your diet.

Leafy Greens are Key

Everyone’s been told to eat their spinach for the vitamins and minerals it contains, but spinach is not the only vegetable source of iron. Other leafy green vegetables are good sources, as well as beans, peanut butter, oatmeal, whole grains, enriched breads and cereals, dried prunes and apricots, raisins, and sunflower seeds. Even a good tablespoonful of blackstrap molasses can give you extra iron.

Vitamin C Important

Whenever you eat foods high in iron, try to also get some vitamin C in your system at the same time, because vitamin C helps your body absorb iron faster. It’s easy to get vitamin C into your body, if you drink a glass of orange or tomato juice with your meals. Eat a baked potato and some broccoli with your lean steak and you’ve created a healthy iron and vitamin C rich meal.

Avoid Coffee and Tea

Above all, avoid the temptation to drink a cup of coffee or tea with your breakfast cereal. Coffee and tea contain tannins which bind the iron molecules and don’t allow the iron to be absorbed. In fact, research suggests that heavy tea drinking may be a source of anemia, because tea can reduce your body’s ability to absorb iron from foods by as much as 95 percent. If you need that cup of coffee or tea in the morning, try to wait until an hour or two after breakfast before chugging down that first cup of caffeine.…