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How Does Iron Deficiency Lead To Hair Loss?

How Does Iron Deficiency Lead To Hair Loss?

One of the necessary nutrients required by the human body is Iron. This nutrient helps in increasing the number of hemoglobin-containing red blood cells, which in turn, transports oxygen from the lungs to the entire body. This nutrient stored in our bones, liver and muscles are tapped in order to create hemoglobin cells every 120 days.

Shortage of this nutrient in our body has three possible causes: blood loss, lack of iron absorption by the body and decreased iron intake. Having low levels of this nutrient could lead to different ailments such as iron deficiency anemia and hair balding. These two ailments are in connection with each other for the progression of the latter is triggered by the presence of the former.

Regarding blood loss, the most common reasons for the insufficiency of this nutrient are the following:

• Digestive tract bleeding, frequently caused by inflammation of the stomach (gastritis) and ulcers.

• Pregnancy. Anemia or hair loss in women, results from blood loss during and after birth.

• Menstruation. Menorrhagia or excessive heavy periods may result to iron deficiency anemia, particularly when linked to other factors, like inadequate intake of iron.

• Acute injuries

Medicines that reduce stomach acids, lack of stomach acids, chronic diarrhea, and gastrectomy or the partial removal of the stomach or the intestines causes decreased absorption of iron in the body. Certain foods that decrease absorption of this nutrient into the blood stream include coffee, black or pekoe teas, split peas, soybeans, dried beans and brans. To completely absorb this nutrient into your blood stream, consuming Vitamin C when supplementing your diet with iron can truly help.

On the other hand, if your intake of this nutrient is not enough, eating iron-rich foods can help you sustain this nutrient into your body. Food sources that are rich in iron comprise of steamed clams, lean read meat, dried fruit, wheat cream, soybeans, tofu, broccoli, spinach and raisins.

The amount of Ferritin in the blood is a sensitive way to check the stored iron in the body. Ferritin is a protein that serves as storage this nutrient in the body. It is suggested, that a body that has less stored iron has less Ferritin present in the blood.

Iron supplements and the amino acid lysine, can also help prevent iron deficiency. Aside from iron shortage, lysine has also an important role in preventing hair baldness. The recommended daily allowance or RDA for iron in men is 18 mg and 15 mg for women. Adequate iron consumption can help reduce hair loss, thus, promoting good blood circulation.…

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Sickle Cell Trait

Sickle Cell Trait

Much media attention has been given to the profile of someone who is likely to carry the sickle cell gene. Basically, each person inherits a gene from each parent that characterizes the behaviour of their haemoglobin. Haemoglobin is the blood’s oxygen transport system. If two healthy genes, known as Haemoglobin A (HbA) are inherited from the parents, haemoglobin functions as it should, carrying oxygen to the muscles that demand it without any complications of sickling, or shape shifting. Two haemoglobin A genes are usually referred to as HbAA.

If, on the other hand, a person inherits one healthy Haemoglobin A gene and one sickle gene, they become a carrier or are said to have the Sickle Cell Trait. This means that they are able to go about their daily routines without frequent hospitalizations from medical crises. There is much debate about the “sudden death syndrome” in people with Sickle Cell Trait who exercise violently on mountain tops where the air is thin. This myth has held sway for over three decades. However, the simple fact is that Sickle Cell Trait can never be considered as the cause of death. As the leading authority on Sickle Cell Disorders, Dr Konotey-Ahulu explains, blaming Sickle Cell Trait in cases of sudden death is wrong; a person who tests positive for sickle cell will not necessarily have the disease. An extra test, electrophoresis, will show conclusively whether the person has the trait or the disease.

Despite the media attention, there are still some myths surrounding the profile of someone with the Sickle Cell Trait. Generally speaking, the traits of Haemoglobin S, Haemoglobin C or Haemoglobin Beta Thalassaemia are well documented. However, there are other forms of haemoglobin that present the same complications when they are inherited with another sickle trait. These include Haemoglobin D Punjab, Haemoglobin O Arab, Haemoglobin Lepore and Haemoglobin E. People do not necessarily need to be from the Punjab, they don’t need to be Arabian or come from Lepore to carry those haemoglobin genes. Anyone from any racial background could carry a sickle haemoglobin gene, these are names given to categorize the different kinds of sickle trait; much like Neapolitan ice cream doesn’t necessarily come from Naples, it is a generic term that describes that kind of icecream so that someone who has it knows what characteristics to expect.

Carrying the trait should not be considered as having the disease. People with the trait can and do live perfectly healthy lives.…