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Obtain Info Regarding The Factors Which Trigger Anemia And Its Remedy

Obtain Info Regarding The Factors Which Trigger Anemia And Its Remedy

Anemia is one of the most common diseases of the blood. It is an ailment wherein the amount of red blood cells in the blood reduces. Red blood cells are responsible for carrying oxygenated blood from the lungs to the various parts of the body. The hemoglobin level as well becomes less than normal. Hemoglobin is a molecule of protein in the red blood cells that contains iron. Hemoglobin is responsible for collecting oxygen from the lungs and releasing it to various parts of the body. Due to this sufficient amount of oxygen does not reach to the numerous parts of the body, in an individual affected by Anemia thus resulting in additional health complications.

Anemia can be caused due to a number of factors. The condition of Anemia can be treated properly only when its actual cause is known. Blood loss which may be caused due to reasons like accident is the most widespread factor that causes Anemia. Deficiencies of several nutrients may also be one of the several reasons. Along with that a number of other serious ailments like cancer or even disease of the bone marrow cause Anemia. Generally in women, problems like heavy menstrual flow and even uterine fibroids bring about the condition of Anemia. The condition of Anemia is usually classified into various kinds based upon its cause. Out of the various types Microcytic Anemia is of the most common type. Microcytic Anemia is caused due to inadequate hemoglobin or failure in its synthesis. The red blood cells turn much smaller and paler in this kind of Anemia.

It is crucial to get the problem of Anemia diagnosed as well as cured immediately to prevent additional problems. Along with different kinds of causes and types of Anemia the symptoms also vary. Weakness, dizziness, fatigue, breathlessness, etc are some of the most common symptoms. Various other symptoms include sleeplessness, irregular or rapid heart beat and paler skin. Lack of desire for food may also be due to the problem.

There are several ways in which Anemia treatment can be done. It is essential to know the cause of the condition to decide its treatment. For instance, if Anemia is caused due to loss of blood then blood transfusion may be the most effective treatment. If the condition is due to a nutritional deficiency, having a diet rich in nutrients along with proper supplements would be a solution. Foods like lettuce and spinach which are rich sources of iron should be included in the diet.

In addition to having an appropriate diet bringing about a number of changes in lifestyle is also important. Efforts should be made to avoid stress and tension. Consumption of products like alcohol and tobacco should also be avoided. Having adequate sleep of at least eight hours per day is a must.

Anemia is normally supposed to be a poor man’s disease, however this is no more a fact as it has been affecting people of all age groups. Sustaining a proper lifestyle as well as getting a healthy diet would be the only ways to prevent Anemia. It is greatly recommended to get routine check ups carried out, to be able to identify the illness as quickly as possible because Anemia has a tendency to increase steadily.…

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Treating Fibroids – Unhealthy Foods

Treating Fibroids – Unhealthy Foods

We do not realize that the everyday foods we eat are not good for us. We do not realize that all the cooked foods we eat daily destroys all the enzymes that our body requires. We do not realize that we should be eating at least 70% raw food and live foods which consist of fruit and vegetables daily and those foods are so full of nutrition that we do not realize our body yearns for and we need not eat the flesh foods as often as we do – and if we do eat flesh foods, they should be organic and absolutely no red meat. One of the reasons for fibroids in the uterus is the foods we eat

But we are brought up eating all those unhealthy foods that until we are ill, we do not realize what harm we are experiencing. Majority people have bad diets. Majority people will find it difficult to stop eating flesh foods because that’s how they have always eaten – always eating flesh foods. Not realizing where the harm is – its in our everyday foods – being part of our western living lifestyle.

How can we educate everyone and let them know that its now time to stop and start eating healthily? How can we assist in teaching people that they need to change their way of eating? Does it have to be a case of having to suffer an illness before we transform the way we eat?

Eating dairy products is so bad for us – the mucus delivered in our body temples causes ills and this is through the pesticides fed into the animals. The way the food is processed the ingredients that are incorporated in making our cheeses, in the milk, that’s where a lot of us fall foul to diseases. Do we not know that the amount of pesticides and toxins that chickens are injected with causes lots of our ailments. Do we not know that by cooking our foods, we are removing all the nutrients and all the enzymes which our body lacks. Do we not realize that our body needs the enzymes in order for the body to function? No, we are not aware of any of this. Until we educate ourselves and find out what our body relies heavily on in order to function properly, we are going to continue being ignorant and won’t discover the root cause of our problems. We need to educate ourselves – we need to realize what our body yearns for goodness and vitality and it is up to us as individuals to learn what our body craves for.

What I am saying is that we need to be eating more raw and living foods. All the cooked foods are not giving us or feeding us with anything nutritious that our body requires. We need to start eating more raw and less cooked foods.

Raw foods consist of all fruit and vegetables. We are not all aware of all the properties that these nutritional foods contain. A lot of us are unaware of all the goodness that all the fruits and vegetables have to offer to our body temples. We need to educate ourselves and learn about what our body really needs and feed our bodies with the correct and appropriate valuable foods.…

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Why Does the Body Need Trace Minerals?

Why Does the Body Need Trace Minerals?

It’s relatively easy to understand why the body needs minerals like calcium. Calcium is an important building block that helps to strengthen the body and provides a solid foundation for the body’s processes to occur on. Less easy to understand is the impact of trace minerals, which have nowhere near the same “star power” as some of the major minerals and, as a result, they are deeply underappreciated and misunderstood. However, trace minerals are as important, if not more important, that the bodies “major” minerals and it is equally important that people take in sufficient amounts of these minerals in order to remain healthy.

A good way to think about the relationship between major minerals and trace minerals is to think of the difference between a pencil sketch and a painted canvas. Of course, it’s possible to admire a pencil sketch; all the contours of a picture are present there and one can easily admire the artistry and skill present. However, something probably feels incomplete, unfilled in. Would the Mona Lisa be what it is if it were mere pencil scribbling? No; it’s the paint that makes the picture, the paint that fills in the gaps and links the broad lines of a sketch into an artistic and colorful whole. People may be intrigued by an etching, but they are enthralled by a painting.

Trace minerals are like the paint in my analogy. They fill in the gaps and supplement the major minerals. Even though they are required in lower doses, which is why they’re referred to as trace, they are no less important in preventing and treating diseases, supporting immune functions, and aiding in the biological processes of the body. Trace minerals complete the picture of the human body and allow it to function to its fullest and healthiest potential.

Examples of the minerals I am speaking of are plentiful in number. For example, iron is an important trace mineral, one that is vital in oxygen transportation and an important part of hemoglobin and myoglobin. Minerals like zinc and copper are of paramount importance in cellular energy production and copper and selenium have been found to be crucial to the efficacy of the response of the immune system. The true question shouldn’t be “why does the body need trace minerals”; the true question is what the body would possibly do without them.

It’s fortunate for us that these minerals have no ego to be bruised or feelings to be slighted, as they are some of the most overlooked and underrated properties and would probably revolt if they had any awareness of how much they were slighted. Just as a canvas needs the application of paint in order to achieve true artistic beauty, the body needs plentiful amounts of trace minerals in operation in order for the body to operate as it should. Always make sure that your treating your body right and supplying it with the right amount of trace minerals so it can continue to prosper and achieve a beauty of its own.…

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Home Remedies For Anemia

Home Remedies For Anemia

Anemia is one of the bigger, undiagnosed problems in the world today. It makes you feel worn-down, fatigued and draggy all the time. Anemia occurs when the hemoglobin-the red, oxygen-carrying pigment in your red blood cells-is lower than normal. Without iron in your diet, the body can’t produce enough hemoglobin to keep up with your body’s needs. Although people at any age can suffer from anemia, the ones most susceptible include:

• Menstruating or pregnant women

• Children

• Elderly people

• Vegetarians

There are many different kinds of anemia: aplastic anemia, Fanconi anemia, folic acid anemia, hemolytic anemia, iron- deficiency anemia, megaloblastic anemia, pernicious anemia, thalassemia, and myelodysplasia.

Anemia arises in three general ways: through diet, aquired factors or genetics.

Diet

Nutritional anemias arise because the body has a deficiency of certain nutrients, such as iron, necessary for the formation of healthy red blood cells. Sometimes this type of anemia is caused by acute or chronic blood loss, and often heavy menstrual flow. This kind of anemia is easily treated with dietary changes.

Acquired

These kinds of anemias appear after exposure to a virus, toxins, chemicals, or drugs. They affect the body’s ability to manufacture healthy blood cells. Acquired anemias are often treated with drug therapy or, in radical cases, with bone marrow transplants.

Genetics

Inherited anemias are a genetic inability to produce enough healthy blood cells. You treat this kind of anemia the same way you treat acquired anemia.

Don’t Pump Iron, Eat It

The easiest way to get more iron into your diet is to take an iron supplement. They are cheap and easy to take.

However, before you pop a pill. Besides iron supplements, the best way to increase your iron intake is to eat more foods rich in iron and avoid other foods which can prevent your body from absorbing the iron it needs.

Some of the best sources for iron include lean red meats, egg yolks, dark turkey meats, skinless chicken breasts, and even a can of tuna. You can also make meals of liver, kidneys, or other organ meats, but all of these are high in cholesterol and may not fit into your diet.

Leafy Greens are Key

Everyone’s been told to eat their spinach for the vitamins and minerals it contains, but spinach is not the only vegetable source of iron. Other leafy green vegetables are good sources, as well as beans, peanut butter, oatmeal, whole grains, enriched breads and cereals, dried prunes and apricots, raisins, and sunflower seeds. Even a good tablespoonful of blackstrap molasses can give you extra iron.

Vitamin C Important

Whenever you eat foods high in iron, try to also get some vitamin C in your system at the same time, because vitamin C helps your body absorb iron faster. It’s easy to get vitamin C into your body, if you drink a glass of orange or tomato juice with your meals. Eat a baked potato and some broccoli with your lean steak and you’ve created a healthy iron and vitamin C rich meal.

Avoid Coffee and Tea

Above all, avoid the temptation to drink a cup of coffee or tea with your breakfast cereal. Coffee and tea contain tannins which bind the iron molecules and don’t allow the iron to be absorbed. In fact, research suggests that heavy tea drinking may be a source of anemia, because tea can reduce your body’s ability to absorb iron from foods by as much as 95 percent. If you need that cup of coffee or tea in the morning, try to wait until an hour or two after breakfast before chugging down that first cup of caffeine.…

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Do You Know About Sickle Cell Anemia?

Do You Know About Sickle Cell Anemia?

Sickle cell anemia is a hereditary disorder or hemoglobinopathy in which normal adult hemoglobin (HbA) is partly or completely replaced by an abnormal hemoglobin (HbS) causing distortion and rigidity of red blood cells under conditions of reduced oxygen tension.

Sickle cell anemia, the homozygous form of the dishemoglobin variant, including fetal hemoglobin (HbF). Sickle disease (HbSS). Sickle cell-hemoglobin C disease, a variant of sickle cell anemia including both HbS and HbC/ Sickle cell thalassemia disease, a combination of sickle cell trait and thalassemia trait

Sickle cell anemia is found primarily in the black race, although infrequently it affect whites, especially those of Mediterranean descent.

Mode of TransmissionSickle cell anemia is an autosomal-recessive disorder. The inheritance is describer as intermediate because the gene is partially expressed in the heterozygous state and completely expresses in the homozygous start. In the United states, it is estimated that 1:12 black persons carries the trait; therefore, the risk of two black parents having a child with the disease is 0.7%. The occurrence of other forms of sickle cell disease is the result of Union between two individuals who carry the heterozygous form of variants of sickle cell trait.

Basic defectThe basic defect responsible for the sickling effect of erythrocytes is in the globin fraction of hemoglobin. Which is composed of 574 amino acids. Hemoglobin S differs from hemoglobin A in the substitution of only one amino acid for another. Valine instead of glutamine resides in the sixth position of the (3-polypeptide chain, under conditions of decreased oxygen tension and lowered pH, the relatively insoluble hemoglobin S changes its molecular structure to form long, slender crystals. The rapid growth of these filamentous crystals causes tenting of the cell membrane and the formation of crescent or sickle-shaped red blood cells. The filamentous forms are associated with much greater viscosity than the normal holly- leaf structure of hemoglobin A.

The tendency to sickle is also related to the concentration of hemoglobin within the cell. Since hypertonicity of the blood plasma increases the intracellular concentration of hemoglobin, dehydration promotes sickling. In most instances, the sickling response is reversible under conditions of adequate oxygenation and hydration. During this time, the red blood cells are indistinguishable from normal erythrocytes on peripheral examination.

Although the defects are inherited at the time of conception, the sickling phenomenon is usually not apparent until later in infancy. The high levels of fetal hemoglobin prevent excessive sickling of the red blood cells. The newborn has from 60% to 80% fetal hemoglobin, but this rapidly decreases during the first year, so that sickling becomes apparent after 4 months of age.

Persons with sickle cell trait have the same basic defect, but only about 24% to 45% of the total hemoglobin is hemoglobin S. The remainder is hemoglobin A. Normally these individuals are asymptomatic. However, under conditions of extreme or prolonged deoxygenation, such as strenuous physical exercise, anesthesia, infection, pulmonary disease, anemia, high-altitude environments, underwater swimming, or pregnancy, sickling crises may occur. The higher the percentage of hemoglobin S, the more likely is the occurrence of symptomatic responses.…

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Discover the Lasting Benefits of Ferrous Gluconate Liquid

Discover the Lasting Benefits of Ferrous Gluconate Liquid

Ferrous gluconate liquid is a type of iron preparation which is formed when iron combines with gluconic acid. Gluconic acid is formed when oxygen binds with glucose.

Ferrous gluconate liquid is an ingredient of many body enzymes, and is found in the myoglobin and hemoglobin of the blood. It is distributed to the bone marrow, spleen and liver after it has been absorbed by the gastrointestinal tract particularly in the duodenum and jejunum into the blood stream to be part of the body’s stored iron reserve.

From the blood stream, it collaborates with a protein called transferrin then transported to the bone marrow to be incorporated with its hemoglobin content.

It has the ability to penetrate the placenta as well as mix with breast milk providing the growing fetus a steady supply of iron as it develops in the mother’s womb.

Ferrous gluconate liquid, when given orally ensures a 60 percent absorption in the body. It is used to treat anemia or the condition where the red blood cells are pale in color than normal. It is believed that ferrous gluconate is better than other iron supplement choice because it is known to promote and ensure the regular production of hemoglobin, promotes the production and speeds up the development of immature red blood cells called reticulocytes.

As an iron salt, ferrous gluconate can be found in a low-pH environment such as the upper portion of our small intestines. At higher pH environments, ferrous phosphates, are formed. When the body experiences some side effects with other iron preparations, the dosage can be reduced or ferrous gluconate can be used.

Among the elderly, anemia is not caused by loss of blood but by the inability of their aging liver, spleen and bone marrow to retrieve stored iron from their iron reserves, the condition aptly called anemia of chronic disease. Healthy people including women in their premenopausal and postmenopausal age lose insignificant amounts of ferrous gluconate. It is the preferred vitamin supplement for lack of iron before and during the stages of pregnancy. Studies show that pregnant women whose diets are rich in iron or who are given iron supplementation do not manifest deficiency in hemoglobin and ferritin content in the blood.

An experiment conducted by the Italian Universita Degli Studi di Firenze among pregnant women between the age of 20 to 35 who manifested signs of iron deficiency showed that iron supplements that contain ferrous salts are better tolerated by the body than those that contain ferric salts. This is because ferrous salts are very easy to absorb when it comes in contact with the mucous membranes in the duodenum.

The experiment also concluded that ferrous gluconate liquid is indeed effective for the treatment of iron deficiency compared to other iron liquid preparations and is highly tolerated by the gastro-intestinal system.

It is used in processing olives for commercial use by giving them their distinctive black color.…

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Testosterone and the Effects of Aging on Men

Testosterone and the Effects of Aging on Men

Testosterone and aging – what does this have in common and how does it effect the aging man? Physicians have long believed that the level of testosterone declines as a man ages. How can a man know if there testosterone is low. Every man is different and everyone has a different symptom of having low levels. Most doctors do not check levels regularly. You need to educate yourself on the subject and ask you doctor to check it on a regular basis. Low levels can effect your moods and also cause chronic fatigue as well as brain fog.

Testosterone is always thought of as a sex hormone but it’s much more then that and it plays a significant role in men aging. Higher levels can prevent diabetes and does lower LDL cholesterol levels and as well as lowers your blood sugar. It can increase red blood cells and protect against anemia. Testosterone is also important in women’s health and aging as well. Men should find a way to fit more exercise and healthy eating habits into their diet. We need to find the proper nutrition balance.

We need to eliminate eating processed foods that can lower your levels. Men need to think more of what you’re putting into your body because it could have a negative effect on your levels in the long run. Talk to your doctor as well as your nutrition consultant and personal trainer about what ways you can start increasing your testosterone levels and slow down the aging process. Many men have even felt like they have reversed the aging process by simply elevating their testosterone levels.

Insufficient levels of testosterone have been associated with obesity, diabetes as well as hypertension. After the age of 50 levels start to decrease rapidly and after the age of 80 years old testosterone will decrease by 20 to 50 percent. By maintaining a normal level you will see results with your energy levels and your sexual desire. you will have a more healthy mood.…