Effective Natural Home Remedies to Treat Anemia
Anemia refers to the condition when the red cells or hemoglobin content from our blood is lower. Red cells carry the oxygen to cells through hemoglobin and when there is a lower amount of red cells this means that there is a low amount of oxygen in our tissues.
The factors that can lead to anemia are blood loss, and iron deficiency or Vitamin B12, B6 and Folic acid deficiency and a nutritional deficiency. Because most of the time anemia is cause by iron and vitamins deficiency it is enough to take iron and some vitamins to cure anemia. But the better solution to cure anemia efficiently is to determine exactly the cause that leads to this condition.
Anemia symptoms are: the person who suffers from anemia feels dizzy, fatigued, the skin and gums look white. Short breath and the lack of vitality are other symptoms of anemia, too.
A person that suffers from anemia must be very careful with her diet. This person should eat meals rich in rice, cereals, pasta, yoghurt, milk, cheese and other diary products. Foods like fish, meat, dry beans, eggs, nuts are also of a great help when it comes about anemia.
More on, she must make sure that she eats iron rich meals. Liver, beets, green leafy vegetables, dried fruits, brown rice, bran flake, prunes, molasses, and oysters are rich natural sources of iron.
The suffering person should avoid drinking tea, ingesting antacids or tea because these decrease the level of the iron absorption.
Another way to get rid of anemia is to prepare your meal in iron pots. Doing so, you will increase significantly the quantity of iron from food.
During pregnancy women must take the right vitamins that help mother and her baby to be healthy.
A daily intake of 100 milligrams of elemental Iron and Vitamin C has proved to be a great remedy for anemia. Tablets of desiccated liver can also be very helpful. Taking Acid folic with Vitamin B12 and B6 you can prevent anemia from occurring.
There are also some herbs that are very helpful in maintaining the iron level in our body. For example Yellow dock root extract has proved to be of a great help in treating anemia. A half a teaspoon of extract of Yellow dock root taken three times a day can be of a great help in curing anemia. The same medicinal properties are met at Dandelion. You can consume 1 teaspoon of Dandelion root or leaf twice a day. Dandelion capsules are very beneficial, too. Dandelion greens can be consumed in salads, as well.
Manganese has proved to be of a great help. It has the great ability to improve our fat and protein metabolism, and our immune system. Manganese is a vital substance for those who are suffering by iron deficiency anemia. The deficiency of Manganese can lead to high blood pressure, atherosclerosis, high cholesterol levels, heart disorders, eye problems, confusion, tooth-grinding, hearing problems, rapid pulse, pancreatic damage, tremors, memory loss, and tendency to severe breast ailments.