Does the thought of a grapefruit make you cringe? Do you have gastric problems if you lie down immediately after eating? Acid reflux leads to discomfort and pain following a high-fat or high-acid meal. Continue reading to learn excellent tips on how to permanently relieve your acid reflux.
Do not eat dinner less than three hours prior to going to sleep. The acid in your stomach stays put when you are awake and upright. Laying down could cause acid to rise again.
Fatty foods produce bad acid reflux. Foods rich in fat relaxes the sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!
Smoking may actually be the root cause acid reflux. It can weaken your esophageal sphincter to relax as well. This is why you should quit right away.
Slippery elm is a supplement which can help to thicken the mucous lining layer of acid reflux on the stomach. This supplement is very effective at protecting your stomach an internal layer of protection from within. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Keep track of what foods that might be causing your symptoms. You can still eat small quantities of the evenings once you need to be very careful.
Stay on your feet for at least two hours after consuming food. Lying down directly after a meal can force acid to travel up your esophagus with much greater ease. You will get relief in your esophagus if you remain upright.
Don’t exercise right after eating as this could cause terrible acid reflux problems. Food that is in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait about two hours before working out.
Chew cinnamon gum after you eat. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva helps neutralize the acid of the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You may use fruit flavors as well. Mint gums are a poor choice since they can exacerbate the problem.
Don’t ignore chest pains. You very well could be experiencing a heart attack. Talk to a doctor about your options. You don’t need serious health problems because you misdiagnosed yourself.
Try using moderate exercise to help with your acid reflux symptoms. These exercises also keep you upright and allow gravity to aid in your digestion. Moderate exercise also helps you lose weight too.
Avoid alcohol if you have frequent acid reflux.Alcohol can increase the production of stomach acid production. If you want to drink, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
You should not self-diagnose with the acid reflux disease. If you have the symptoms, such as stomach discomfort and regurgitation, you should visit your doctor. Your doctor can determine what is causing your acid reflux problem.
Try to eat your last meal at least three hours prior to bed. For example, if your bedtime is 10 PM, you should eat the last meal by no later than 7 PM. The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This in turn is what can cause more acid reflux.
Hopefully you now have a better understanding about what types of foods will help and hurt your acid reflux. As a result, you are aware of what you should change in order to prevent symptoms. By reading this article, you know how to avoid suffering. Begin changing your habits, and you can enjoy food again!