Home Remedies For Anemia
Anemia is one of the bigger, undiagnosed problems in the world today. It makes you feel worn-down, fatigued and draggy all the time. Anemia occurs when the hemoglobin-the red, oxygen-carrying pigment in your red blood cells-is lower than normal. Without iron in your diet, the body can’t produce enough hemoglobin to keep up with your body’s needs. Although people at any age can suffer from anemia, the ones most susceptible include:
• Menstruating or pregnant women
• Elderly people
There are many different kinds of anemia: aplastic anemia, Fanconi anemia, folic acid anemia, hemolytic anemia, iron- deficiency anemia, megaloblastic anemia, pernicious anemia, thalassemia, and myelodysplasia.
Anemia arises in three general ways: through diet, aquired factors or genetics.
Nutritional anemias arise because the body has a deficiency of certain nutrients, such as iron, necessary for the formation of healthy red blood cells. Sometimes this type of anemia is caused by acute or chronic blood loss, and often heavy menstrual flow. This kind of anemia is easily treated with dietary changes.
These kinds of anemias appear after exposure to a virus, toxins, chemicals, or drugs. They affect the body’s ability to manufacture healthy blood cells. Acquired anemias are often treated with drug therapy or, in radical cases, with bone marrow transplants.
Inherited anemias are a genetic inability to produce enough healthy blood cells. You treat this kind of anemia the same way you treat acquired anemia.
Don’t Pump Iron, Eat It
The easiest way to get more iron into your diet is to take an iron supplement. They are cheap and easy to take.
However, before you pop a pill. Besides iron supplements, the best way to increase your iron intake is to eat more foods rich in iron and avoid other foods which can prevent your body from absorbing the iron it needs.
Some of the best sources for iron include lean red meats, egg yolks, dark turkey meats, skinless chicken breasts, and even a can of tuna. You can also make meals of liver, kidneys, or other organ meats, but all of these are high in cholesterol and may not fit into your diet.
Leafy Greens are Key
Everyone’s been told to eat their spinach for the vitamins and minerals it contains, but spinach is not the only vegetable source of iron. Other leafy green vegetables are good sources, as well as beans, peanut butter, oatmeal, whole grains, enriched breads and cereals, dried prunes and apricots, raisins, and sunflower seeds. Even a good tablespoonful of blackstrap molasses can give you extra iron.
Vitamin C Important
Whenever you eat foods high in iron, try to also get some vitamin C in your system at the same time, because vitamin C helps your body absorb iron faster. It’s easy to get vitamin C into your body, if you drink a glass of orange or tomato juice with your meals. Eat a baked potato and some broccoli with your lean steak and you’ve created a healthy iron and vitamin C rich meal.
Avoid Coffee and Tea
Above all, avoid the temptation to drink a cup of coffee or tea with your breakfast cereal. Coffee and tea contain tannins which bind the iron molecules and don’t allow the iron to be absorbed. In fact, research suggests that heavy tea drinking may be a source of anemia, because tea can reduce your body’s ability to absorb iron from foods by as much as 95 percent. If you need that cup of coffee or tea in the morning, try to wait until an hour or two after breakfast before chugging down that first cup of caffeine.