Iron Deficiency – Anemia Help Through Diet
Your diet has a huge impact on your overall health and well being. Some conditions cannot be avoided, no matter how well you eat but there are some things that can be improved or prevented through your diet. If you suffer from iron-deficiency anemia, then there is not enough iron in the blood. There are different things that can cause this condition such as blood loss, not enough iron in the natural diet or a problem with the body’s absorption of iron via the foods we eat.
The first step to treating iron-deficiency anemia is to determine why you have the condition in the first place. Low iron levels can lead to heart disease and death in extreme cases. Symptoms include irregular heart rate, chest pains, fatigue, fainting spells, weakness, trouble breathing and many other symptoms.
Your diet can greatly help you with iron deficiency anemia. You just need to learn how to eat the right foods. Eating the right foods is a great way to tackle iron deficiency anemia through your diet.
Here are some good foods for iron deficiency anemia:
AÃ¯Â¿Â½ Green, leafy veggies- Green leafy vegetables do not have a lot of iron themselves but they have folic acid, which is important in helping the body absorb the iron. You should also to try to get these veggies along with the same meal where you are consuming foods with iron as well.
AÃ¯Â¿Â½ Have some red meat- Red meat gets a bad rap sometimes but red meats are a great source of iron, especially organ meats.
AÃ¯Â¿Â½ Try lighter sources of iron- You can also try poultry or seafood to help you get the iron that you need from your diet. These are easily absorbed in the body, especially if you take with green, leafy vegetables.
AÃ¯Â¿Â½ Non-meat foods with iron- If you want to get your iron from a non-meat source, then try eggs, grains, dairy products, grains and legumes. Soy and tofu are also great sources of iron from diet. Dried fruits and nuts will also be very helpful in getting the iron you need on a daily basis.
While the things you eat are important to helping your iron deficiency anemia, it’s also important to avoid or cut back on certain things. For example, if you’re going to drink coffee, you should try to do it before you eat. When you have it during or after a meal, it can affect how your body absorbs the iron in the food you eat. Too much fiber will also make it difficult to absorb the iron and it can give you gas and constipation. A well balanced diet will make all the difference in treating your iron deficiency anemia.