Do you experience chest pain? Does it feel even worse when you rest? Do you realize it starts after a meal? Do you taste of something bitter in your mouth? Do you frequently have a hoarse throat constantly? These symptoms point to acid reflux, and you can find relief in the following article.
This will help you cope with hunger as you are going to be thirsty. Also, if you drink outside of eating times, stopping acid from leaking into your esophagus.
Smoking can both cause of your acid reflux and make existing reflux worse. This causes weakness of the esophageal sphincter to weaken. This is the reason you should quit right away.
Slippery elm is a supplement which can thicken the mucous membranes that line the stomach. This helps protect your stomach lining from all the acid within. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Don’t exercise vigorously after a meal.Food in your stomach may be forced up into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait a few hours after you eat before working out.
Chew a stick of cinnamon gum after you eat. The chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the mix of the stomach. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus. You can also use gums that is fruity. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
Use risers or a plank to raise the head of your bed. The head of the bed should be raised about six inches above the foot. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
No, you’re not having a heart attack. You are not experiencing food poisoning. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Put in the effort required to take control of your life.
