Hemorrhoids are a common and painful condition that affects nearly 50% of all adults age fifty or older. It can be hard to deal with the symptoms of hemorrhoids at times.There are many treatments that can try. Lifestyle and home remedies can be of great assistance. This article can give you ideas on just what to do to treat them.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, leafy greens, and oatmeal. Fiber will ease your bowel movements and remove the amount of strain that might lead to hemorrhoids.
Keep your hemorrhoids as clean if you currently suffer from hemorrhoids. Use moist wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. A sitz bath of warm water can alleviate the discomfort from hemorrhoids. Soak in your bath for no less than 20 minutes.
When fighting hemorrhoids, be careful not to expose the affected areas to products containing dyes, oils or dyes in them, and fragrances.
Ice Pack
You may be surprised to learn that there are items in your kitchen that will help relieve hemorrhoid symptoms. One simple remedy tip is to make an ice pack. Using an ice pack can decrease the soreness and make your hemorrhoids more bearable.
One cause of hemorrhoids is pushing too hard during a bowel movement. Eating healthier foods and downing plenty of water will allow the stools to come out easier. Squatting can also aid in quickly passing bowel movements. Use a small stool that is placed underneath of your feet while you go to the toilet. Hemorrhoids are less common occurrence among places in the world where people squat instead of sitting.
It might seem trivial at first, but sitting on a small cushion can help reduce the pain from hemorrhoids.You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, so take some time to use cushions when possible.
Losing weight is a great way to reduce hemorrhoid pain. Being overweight can contribute to hemorrhoid issues. Take care not to use laxatives too frequently, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
You just learned both facts about hemorrhoids and how to treat them. You should no longer feel like you have to be resigned to pain, itching or discomfort after reading this article. Most hemorrhoids cases are easily treated from the comfort and privacy of your home. If you know what the common causes are, and what common home remedies can help, the effects of hemorrhoids can be managed and treated.
