The world of working out and supplements is very nuanced. There are a thousand different products that all claim to do something slightly different. Each workout routine or style of training has its benefits and disadvantages when compared to each other. While some people find this extremely fascinating, many people are simply looking for results in the gym. Here are some of the common supplements, what they help with, and why you should consider them for your workout and fitness routine.
The first and most commonly mentioned workout supplement is protein powder. Protein is the most essential compound for muscle growth. So of course the amount of protein you intake can significantly benefit and help amplify your gym results. Generally protein powder is consumed in shakes. The items in which you put into the protein shake can depend on the flavor. But greek yogurt, bananas and other fruits, almond butter, and greens such as spinach. Your protein shake can help you build muscle, and get other important nutrients, depending on what you put into it, that your body may be lacking. It is recommended to consume around .6-.7 grams of protein per pound in which you weigh. Anything more than that has shown to have little benefit.
Another common workout supplement is pre-workout. When it comes to a best pre workout, it is one that does its job. For many people after working for eight hours it can be difficult to get the motivation for working out. Life can take a lot of energy, and if someone feels drained, their workout may suffer, or they may even choose to completely skip the workout all together. This is where a supplement like pre workout comes into play. Similarly to protein it comes in a powder which you can put into a drink, normally water. When it comes to pre workouts each have different recipes and ingredients. But some things to expect from the ingredients list include amino acids, caffeine, and b vitamins. But some pre workouts offer more or less depending on the recipe. Pre workout comes in many different flavors, so everyone can find something they like.
Branched chain amino acids, or BCAA, are another common supplement that gets thrown around in the workout world. They are taken to boost muscle development, but can also effect recovery times and weight loss. BCAA’s are built on the three main amino acids. This supplement, which can be stacked with others, can help improve recovery time as well as help prevent some muscle related injuries. This is another supplement that comes in the form of powder generally. This can be mixed into water and be consumed during or after a workout.
Working out can be a huge part of someones life. It can help build confidence in a number of ways, it also has huge positive benefits for your body. The healthier you are the better you will feel, and happier you will be. If you plan on taking working out seriously, considering supplements could be good way to help increase those results you are looking for.